Grains & carbohydrates - (81) products

Level Product Description Histamine Other Amines Liberator Blocker Oxalate Lectin Pesticide
Potato puree fresh Resistant starches to feed good gut bacteria (avoid with SIBO) - - - -
Cassava flour Otto's tested lower oxalate. Resistant starches to feed good gut bacteria (avoid with SIBO): - - - - - -
Flax flour Resistant starches to feed good gut bacteria (avoid with SIBO) - - - - - - -
Wheat waffles E.g. Zoelen ® - - - - - - -
Pizza base mix E.g. Perfekt ® - - - - - - -
Semolina - - - - - - - -
Rice mihoen - - - - - - - -
Blanched Almond Flour - O (very high oxalate) Resistant starches to feed good gut bacteria (avoid with SIBO) - - - - - -
Taco shells Without mentioned E numbers. - - - - - - -
White bread Watch out for gluten - - - - - - -
Hi-corn resistant starch Fresh coconut meat Resistant starches to feed good gut bacteria (avoid with SIBO) - - - - - - -
Phyllo dough E.g. Duco ® Filo pastry, Best Bakery® filo pastry - - - - - - -
Rice crispies - - - - - - - -
Boiled potatoes fresh Resistant starches to feed good gut bacteria (avoid with SIBO) - - - -
Crispbread Watch out for gluten - - - - - - -
Whole grain bread Watch out for gluten - - - - - - -
Turnips, greens or carrot Resistant starches to feed good gut bacteria (avoid with SIBO) - - - - - - -
Koopmans bread mix Watch out for gluten - - - - - - -
Olibollen mix Koopmans® oliebollen mix and apple fritters mix - - - - - - -
puff pastry Preferably eg Koopman ® puff pastry - - - - - - -
Brinta - - - - - - - -
Toast Watch out for gluten - - - - - - -
Rutabagas Resistant starches to feed good gut bacteria (avoid with SIBO) - - - - - - -
Sunflower bread Watch out for gluten - - - - - - -
Brown bread Watch out for gluten - - - - - - -
Miracle Noodles, Miracle Rice Resistant starches to feed good gut bacteria (avoid with SIBO) - - - - - - -
Hazelnut flour Resistant starches to feed good gut bacteria (avoid with SIBO) - - - - - -
Rice crackers E.g. Zoelen ® - - - - - - -
Rusk Watch out for gluten - - - - - - -
Baked potatoes fresh Resistant starches to feed good gut bacteria (avoid with SIBO) - - - -
Apple fritters mix Koopmans® oliebollen mix and apple fritters mix - - - - - - -
Uncolored lasagne sheets Watch out for gluten - - - - - - -
Uncolored (whole grain) macaroni Preferably eg Casa Italia ® - - - - - - -
Noodles with sweet potato starch and sweet potato starch The starch is low oxalate, the flour is high oxalate. Resistant starches to feed good gut bacteria (avoid with SIBO) - - - - - - -
Uncolored spaghetti Watch out for gluten - - - - - - -
Sweet potatoes fresh Very high oxalate. Resistant starches to feed good gut bacteria (avoid with SIBO) - - - - - -
Oatmeal - - - - - - - -
Bulgar - - - - - - - -
Uncolored vermicelli Watch out for gluten - - - - - - -
Bakker Bolhuis Watch out for gluten - - - - - - -
Pita bread Watch out for gluten - - - - - - -
Nutrix - - - - - - - -
Tiger Nut Flour (Gemini Organics) Resistant starches to feed good gut bacteria (avoid with SIBO) - - - - - -
Breadsticks E.g. Grissini ® - - - - - - -
baguette Watch out for gluten - - - - - - -
Cruesli, Muesli - - - - - - - -
Some jams, jellies - - - - - - - -
Limited fruits - - - - - - - -
Ragout cups - - - - - - - -
Pre-packed sandwiches - - - - - - - -
Baking mixes - - - - - - - -
Dry dessert mixes - - - - - - - -
Gluten - - - - - - - -
Christmas stollen - - - - - - - -
Preservatives - - - - - - - -
Rye bread - - - - - - - -
Margarine - - - - - - - -
raisinbread - - - - - - - -
Apple turnovers / fritters - - - - - - - -
Cacao - - - - - - - -
Waffles with additives - - - - - - - -
Cinnamon - - - - - - - -
Chocolate - - - - - - - -
Dutch Mini Pancakes Prepackaged - - - - - - -
Maize - - - - - - -
Bleached flour - - - - - - - -
sourdough Bread - - - - - - - -
Wheat germ Histamine releaser - - - - - - -
Commercial cakes, pastries and fillings - - - - - - - -
Cannelloni - - - - - - - -
gingerbread - - - - - - - -
pancakes Prepackaged - - - - - - -
Anise - - - - - - - -
Ravioli - - - - - - - -
Any food made with or cooked in oil with hydrolyzed lecithin, BHA, BHT - - - - - - - -
Muesli Bread - - - - - - - -
All packaged rice and pasta meals - - - - - - - -
Orange tompouch - - - - - - - -
Clove - - - - - - - -
Ready-made donuts - - - - - - - -
tortellini - - - - - - - -